can we have green tea in keto diet Can i drink green tea on keto? 25 common questions about green tea
Green Tea and Its Relationship with the Ketogenic Diet If you’re trying to follow a ketogenic diet, you’re probably well aware that it can be incredibly difficult to find foods and drinks that work with your body. Luckily, there is one drink that has been gaining popularity in recent years and can fit perfectly into a keto lifestyle: green tea. Green tea has been used for centuries in traditional medicine and is now recognized for its numerous health benefits. For those following a ketogenic diet, green tea can be a great addition to your daily routine. Here’s why. Firstly, green tea is low in calories and carbs, which makes it a perfect beverage for those following a keto diet. You can enjoy a cup of green tea without feeling guilty about the extra calories or carbs. In addition to being low in calories and carbs, green tea is high in antioxidants. One of the most important antioxidants in green tea is epigallocatechin gallate (EGCG). EGCG has been found to boost metabolism and promote fat oxidation. In other words, EGCG can help your body burn fat for energy, which is vital for the success of the ketogenic diet. Green tea can also reduce inflammation in the body, which is another important factor for those following a keto diet. When the body is in a state of ketosis, it can cause inflammation, which can lead to health problems over time. Consuming green tea can reduce this inflammation and promote overall health. Now, let’s take a closer look at some of the specific health benefits of green tea for those following a ketogenic diet. 1. Promotes Weight Loss Green tea has been shown to increase weight loss by boosting metabolism and promoting fat oxidation. This is great news for those following a ketogenic diet, as the diet relies on burning fat for energy. 2. Lowers Cholesterol Levels Research has shown that green tea can help reduce LDL cholesterol levels in the body. This is important for those on a ketogenic diet, as high cholesterol levels can lead to heart disease. 3. Reduces Inflammation As mentioned earlier, green tea has anti-inflammatory properties, which can reduce inflammation in the body. This is important for those on a ketogenic diet, as the diet can cause inflammation. 4. Protects Brain Function Studies have shown that green tea can protect the brain from age-related decline and promote cognitive function. This is important for those on a ketogenic diet, as the diet has been shown to have neuroprotective effects. Now that we’ve covered the health benefits of green tea, let’s take a look at how you can incorporate it into your keto lifestyle. The best way to enjoy green tea is to brew it yourself instead of buying it bottled. This way, you can control the quality and ensure that there are no added sugars or carbs. When brewing green tea, use filtered water and steep the tea for 2-3 minutes. This will ensure that you get all the health benefits without any bitterness. If you find that green tea is not sweet enough for your taste, you can add a keto-friendly sweetener like stevia or erythritol. In conclusion, green tea can be a great addition to your ketogenic diet. It is low in calories and carbs, high in antioxidants, and has numerous health benefits. So, next time you’re in the mood for a drink, reach for a cup of green tea and enjoy the many benefits it has to offer.
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Can I Drink Green Tea On Keto? 25 Common Questions About Green Tea
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