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Starting off the day with a healthy breakfast is always a great way to kickstart your day. If you’re following the ketogenic diet, you’re probably familiar with the importance of consuming a balanced diet that is high in healthy fats and protein, while being low in carbohydrates. Luckily, we have found a couple of delicious meal ideas that align perfectly with the ketogenic diet - giving you the fuel you need to tackle the day! First up, we have a delicious Bacon & Egg Breakfast Muffin. These hearty muffins are packed full of healthy fats, protein and of course, flavor! We start off by creating a mixture of almond flour, baking powder, and salt. Next, we add in cooked bacon bits, chives, and grated cheddar cheese. In a separate bowl, we combine eggs, heavy cream, and melted butter. Then, simply mix the dry and wet ingredients together and pour them into a muffin tin. Bake for 20-25 minutes and you’ll have the perfect breakfast on the go! Next, we have a creamy and delicious Avocado & Salmon Breakfast Bowl. Start by combining cooked salmon, diced avocado, and cherry tomatoes in a bowl. Next, mix together olive oil, lime juice, and salt before pouring it over the salmon mixture. Add in some chopped cilantro before serving and you’ll have a meal that is packed full of flavor, healthy fats and protein! If you’re in the mood for something a little sweeter, we have found a great recipe for keto-friendly Blueberry Muffins. These muffins are made using almond and coconut flour, and are sweetened with natural sweeteners such as erythritol or stevia. Mix together the dry ingredients before adding in melted butter, eggs, and vanilla extract. Finally, add in fresh blueberries and bake for 20-25 minutes. Whether you’re just beginning your ketogenic journey, or are a seasoned pro, these breakfast ideas are sure to keep you on track and satisfied! Remember, the key to success on the ketogenic diet is consuming healthy and balanced meals that are high in healthy fats and protein, while being low in carbohydrates. So, why not give one of these delicious breakfast recipes a try and see how they can help you take on the day ahead? We promise, your taste buds will thank you!
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