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Have you ever heard of the ketogenic diet, or keto for short? It’s become a popular way of eating that has shown promising results for weight loss and improved health. However, one potential side effect of following a keto diet is body odor. Here’s what you need to know:

Ketosis and Body Odor

When you follow a keto diet, your body enters a state of ketosis, where it begins to burn fat for energy instead of carbohydrates. While this can result in weight loss, it can also cause a change in body odor. This is because your body produces specific ketones as a byproduct of burning fat, which can have a distinctive smell.

What Causes Body Odor on Keto?

The specific ketone that causes the odor is called acetone. Normally, acetone is easily flushed out of the body through urine and breath. However, when you’re in ketosis, your body produces more acetone than it can handle, and it begins to leave your body through sweat and breath, resulting in an unpleasant scent.

How to Reduce Body Odor on Keto

Don’t let the potential for body odor scare you away from trying a keto diet. There are several things you can do to reduce the smell:

• Stay hydrated to help flush out excess ketones.
• Shower regularly to wash away sweat and bacteria that can contribute to odor.
• Use natural deodorants or antiperspirants to help mask the smell.
• Incorporate chlorophyll-rich foods like leafy greens, parsley, and cilantro into your diet, as they can help neutralize odors.

It’s important to note that some people may not experience any body odor while on a keto diet, while others may notice a significant difference. If the smell becomes too unpleasant, it’s always a good idea to speak with a healthcare professional to rule out any underlying medical issues.

Overall, if you’re considering trying a keto diet and are worried about the potential for body odor, don’t let it hold you back. Armed with this knowledge and some simple tips to reduce the smell, you can confidently embark on your keto journey and reap the many benefits it has to offer.

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