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Imagine sinking your teeth into a juicy burger that’s oozing with all the right flavors. The kind of burger that pretty much requires a napkin and makes your taste buds come alive. Now imagine that burger without the bun, or the fries on the side, and all the unnecessary carbs that come with it. Welcome to the world of keto eating, where burgers are still king, but with a twist. A recent study found that nearly 20% of Americans are now on a low-carb or keto diet, and for good reason. The keto diet has been shown to help with weight loss, reduce inflammation, improve cognitive function, and even help with certain medical conditions. But what happens when you want to eat out and still stick to your keto goals? That’s where these 10 keto-friendly restaurants come in. First on the list is Five Guys, a classic burger joint loved by many. While their burgers are already protein-packed, keto eaters can swap out the bun for a lettuce wrap and load up on the toppings. From bacon to cheese to grilled onions, the options are endless. Just be sure to skip the fries and opt for a side salad instead. Next up is Chipotle, where you can create your own keto-friendly bowl. Start with a bed of lettuce, add in your choice of protein (we love the steak or carnitas), pile on the veggies, and top it off with guacamole and cheese. It’s a hearty meal that’s sure to satisfy. For something a little fancier, check out The Capital Grille. Their menu offers a variety of keto-friendly options, like the bone-in ribeye or the pan-seared salmon. Pair it with a side of grilled asparagus or sautéed spinach and you’ve got yourself a gourmet keto meal. Craving Italian food? Look no further than Olive Garden. Their zoodles (zucchini noodles) are a perfect substitute for traditional pasta and can be paired with any of their delicious sauces. If you’re feeling extra hungry, try the chicken piccata or shrimp scampi. If you’re in the mood for a pizza night, Blaze Pizza has got you covered. Their keto crust is made with cauliflower and mozzarella cheese, and can be paired with any of their keto-friendly toppings. It’s the perfect solution for a cozy night in. Other restaurants on our keto-friendly list include Jimmy John’s (order the Unwich), Outback Steakhouse (the Victoria’s Filet is a winner), P.F. Chang’s (go for the Mongolian Beef), Red Lobster (the grilled seafood is a great option), and Subway (the chopped salad with tuna is a personal favorite). Eating out on a keto diet doesn’t have to be difficult or boring. With these 10 restaurants, you can indulge in delicious and satisfying meals while still sticking to your goals. So next time you’re out and about, don’t be afraid to ask for substitutions and get creative!

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