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McDonald’s breakfast has long been a go-to option for busy people on the go who need a quick bite to eat. But have you ever wondered just how many calories you’re consuming with your Egg McMuffin or pancakes?
Counting Calories at McDonald’s Breakfast
If you’re watching your waistline, it’s important to pay attention to the calorie count of your McDonald’s breakfast. According to data collected from the fast-food chain’s website, a Sausage McMuffin with Egg clocks in at 540 calories, and a Bacon, Egg & Cheese Biscuit contains 460 calories.
But what about the beloved pancakes from McDonald’s breakfast menu? Surprisingly, a serving of McDonald’s pancakes contains just 350 calories. However, it’s important to keep in mind that this calorie count does not include the added butter or syrup that many people use to top their pancakes.
Avoiding Pancakes at McDonald’s
Despite the relatively low calorie count, you may want to think twice before ordering pancakes at McDonald’s. A recent study found that the pancakes at fast-food chains like McDonald’s contain a chemical called per- and polyfluoroalkyl substances (PFAS). This chemical has been linked to a range of health issues, including cancer and decreased fertility in women.
To avoid exposing yourself to PFAS, it’s best to avoid pancakes at McDonald’s and other fast-food chains altogether. Instead, opt for egg-based breakfast options like the Egg McMuffin or Sausage McMuffin with Egg, which have a lower calorie count and are generally considered to be healthier options.
Conclusion
If you’re looking for a quick breakfast option, McDonald’s has plenty to offer. But if you’re trying to watch your calorie intake or are concerned about potentially harmful chemicals like PFAS, it’s best to stick to the egg-based options on the menu and avoid pancakes altogether.
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Why You Should Never Order Pancakes at McDonald’s
In addition to the potential health risks associated with the PFAS found in fast-food pancakes, there are other reasons to avoid this menu item altogether. One of the biggest issues with pancakes at McDonald’s is that they are often loaded with sugar and refined flour, which can spike your blood sugar and leave you feeling sluggish and tired.
If you’re looking for a healthier breakfast option but still want something sweet, try making your own pancakes at home using whole grains and natural sweeteners like honey or maple syrup. Not only will you avoid the potentially harmful chemicals found in fast-food pancakes, but you’ll also be giving your body the nutrients it needs to thrive.
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Final Thoughts
While McDonald’s breakfast can be a quick and convenient option for people on the go, it’s important to be mindful of the potential health risks associated with certain menu items. By sticking to egg-based breakfast sandwiches and avoiding pancakes and other sugary options, you can ensure that you’re getting the nutrients your body needs without exposing yourself to harmful chemicals like PFAS.
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