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Are you tired of the same old breakfast options every day? Look no further, because we have found a delicious and nutritious option for you - chana sattu!
What is chana sattu?
Chana sattu is a traditional Indian drink made from roasted chickpea flour. It is a popular summer beverage in Northern India and is known for its cooling properties.
Why should you try it?
Chana sattu is not only delicious, but also packed with health benefits. It is high in protein and fiber, which can keep you feeling full and satisfied for longer periods of time. It also has a low glycemic index, which means it won’t cause a spike in your blood sugar levels.
In addition, chana sattu is a great source of vitamins and minerals, such as iron, calcium, and potassium. It can help improve digestion, boost energy levels, and promote weight loss.
How to make chana sattu
Making chana sattu is easy and can be done at home. All you need is roasted chickpea flour, water, and your choice of sweetener (such as jaggery or honey).
To make the drink, simply mix 2-3 tablespoons of roasted chickpea flour with water and sweetener to taste. Stir well and enjoy! Some people also like to add a pinch of roasted cumin powder or chaat masala for extra flavor.
Try this delicious twist on chana sattu
If you want to mix things up, try adding jau (barley) to your chana sattu. This version, called jau chana sattu, is even more nutritious and can help improve digestion and reduce inflammation.
To make jau chana sattu, simply mix roasted barley flour, roasted chickpea flour, water, and sweetener to taste. Stir well and enjoy this delicious and healthy twist on a classic summer drink.
In conclusion, chana sattu is a delicious and nutritious drink that can help improve your health and add variety to your breakfast routine. So why not give it a try today? If you are searching about Jau Chana Sattu Nmami Life you’ve visit to the right web. We have 5 Images about Jau Chana Sattu Nmami Life like Roasted Gram (Chana) for Weight Loss and Its Health Benefits – FitOlympia, Benefits of Sattu Drink for Weight Loss with Recipe and also Benefits of Sattu Drink for Weight Loss with Recipe. Here you go:
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