is diarrhea normal when starting keto Keto diarrhea is real, and here's 12 things you need to know about it

Have you been considering going on a keto diet? Or, have you already started and are experiencing some unwanted side effects, namely diarrhea? Well, you’re not alone. Keto diarrhea is a real thing, and it’s something that many people on a keto diet experience. However, there are things you can do to alleviate this unpleasant side effect. First of all, it’s essential to understand why keto diarrhea occurs in the first place. When you start a keto diet, you drastically reduce your carbohydrate intake and increase your fat intake. This shift in diet can cause your body to experience some digestive distress as it adjusts to the new diet. One of the reasons why diarrhea can occur on a keto diet is that when you eat a lot of fat, your body has to produce more bile to break it down. This increase in bile production can cause diarrhea, particularly if you have a sensitive digestive system. Another reason why keto diarrhea may occur is that your gut microbiome is shifting. Your gut microbiome is the collection of bacteria in your digestive system. When you switch to a keto diet, you may be changing the types of bacteria in your gut, which can lead to digestive problems like diarrhea. So, what can you do to alleviate keto diarrhea? First and foremost, it’s essential to stay hydrated. When you have diarrhea, your body loses a lot of fluids and electrolytes, which can lead to dehydration. Be sure to drink plenty of water and consider adding an electrolyte supplement to your diet. It’s also a good idea to reduce your fat intake slightly. While fat is a crucial component of a keto diet, consuming too much of it can lead to digestive distress. In addition to adjusting your diet, there are some supplements you can take to alleviate keto diarrhea. One supplement that is particularly effective is psyllium husk. Psyllium husk is a fiber supplement that can help regulate your bowel movements and reduce diarrhea. Finally, be patient. It can take time for your body to adjust to a keto diet fully. While keto diarrhea can be unpleasant, it is usually a temporary side effect that will go away as your body becomes accustomed to the new diet. In conclusion, keto diarrhea is a common side effect of a keto diet, but there are things you can do to alleviate it. By staying hydrated, adjusting your diet, taking supplements, and being patient, you can reduce the discomfort of keto diarrhea and reap the benefits of a keto diet.

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