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Peanut butter is a staple food for many, but is it keto-friendly? As someone following a low carb diet, it’s important to know what foods are off-limits and which ones you can still enjoy. The good news is that peanut butter can be a part of a ketogenic diet, but there are some things you should keep in mind. Firstly, you want to make sure you’re choosing a natural peanut butter without any added sugars or preservatives. These can kick you out of ketosis and make it difficult to reach your weight loss goals. Look for a brand that lists peanuts as the only ingredient and has no added oils. Once you’ve found a natural peanut butter, it’s important to measure your portions carefully. While peanut butter is a healthy source of fats, it’s easy to overdo it. Stick to one or two tablespoons per serving to ensure you’re not consuming too many calories or carbs. When enjoying peanut butter on a ketogenic diet, consider pairing it with other low carb foods. For example, you could spread it on celery sticks or enjoy it with some sliced apples (in moderation). This way, you get the satisfaction of a peanut butter snack without sacrificing your progress towards ketosis. Many people wonder why peanut butter is considered healthy, despite its high saturated fat content. The answer lies in the fact that not all saturated fats are created equal. The saturated fats in peanut butter are primarily composed of oleic acid, which has been shown to reduce inflammation and lower cholesterol levels. In addition to its healthy fat content, peanut butter is a good source of protein and fiber. These nutrients can help you feel fuller for longer and keep your blood sugar levels stable throughout the day. To sum it up, peanut butter can be part of a healthy ketogenic diet, as long as you choose a natural brand and measure your portions carefully. When enjoying it as a snack, pair it with other low carb foods to maximize its benefits. And remember, not all fats are created equal - the saturated fats in peanut butter can actually be good for you in moderation.

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