que es una dieta cetogenica y para que sirve La dieta cetogénica. ¿es realmente efectiva? – canillita digital
A ketogenic diet has become the buzzword in the world of weight loss and health enthusiasts. The concept of the diet revolves around the consumption of fats and carbs in a specific ratio, which pushes the body to enter a state of ketosis. Ketosis is a metabolic state in the body when the levels of ketones increase in the blood, leading to the burning of fats for energy instead of carbs. The diet has proven to be highly effective in aiding weight loss and even controlling diabetes, and it is extremely popular among athletes and bodybuilders. The ketogenic diet is a diet that involves a high intake of fats to the detriment of carbs. The idea of consuming more fats may seem counterintuitive, but cutting out carbs forces the body to turn to stored fats for energy, leading to weight loss. The diet aims for the body to stay in a state of ketosis, which means that the body is burning fat as fuel instead of carbs. This process is extremely efficient and produces a lot of energy, which is why it is favored. The diet has numerous benefits, beyond just weight loss. One of the most significant benefits of the ketogenic diet is the control it has over diabetes. A study conducted in 2013 showed that patients with Type 2 diabetes who followed the ketogenic diet for two years had better glycemic control and a decrease in their reliance on insulin. This is because the diet lowers blood sugar levels and makes the body more insulin sensitive. The benefits of the ketogenic diet also extend to the heart. The diet has been shown to reduce LDL cholesterol levels (the bad cholesterol) and increase HDL levels (the good cholesterol), with a corresponding decrease in triglyceride levels. This reduction in blood lipids is beneficial for overall heart health and prevents heart disease in the long run. When it comes to incorporating the ketogenic diet into your daily life, it’s important to remember the ratio of fats to carbs. The diet consists of around 75% fats, 20% protein, and 5% carbs. This ratio is crucial to maintaining ketosis and deriving the benefits of the diet. The food choices in the diet vary from meats, eggs, and fish, to low-carb vegetables and healthy oils like olive oil and coconut oil. In conclusion, the ketogenic diet is a popular and effective diet that has numerous benefits for weight loss, diabetes, and heart health. The diet may seem daunting at first, but with the right guidance and understanding of the principles, it can be easily incorporated into a healthy and balanced lifestyle.
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