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Starting a keto diet can be a game-changer in your weight loss journey. With the right foods and proper planning, this diet can help you achieve your weight loss goals while also promoting overall health. One of the key concepts in a keto diet is the calculation of net carbs. This term refers to the number of carbohydrates that are left over when you subtract fiber and sugar alcohols from the total carbohydrate count. Net carbs are important on a keto diet because they are the carbs that affect your blood sugar levels and can potentially kick you out of ketosis. To calculate net carbs, simply take the total carbohydrate count and subtract the fiber and sugar alcohols. This will give you the net carb count. For example, if a food has 15 grams of total carbs, 5 grams of fiber, and 2 grams of sugar alcohols, the net carb count would be 8 grams. When starting a keto diet, it’s important to pay attention not only to net carbs but also to total carbs. While net carbs are the carbs that affect your blood sugar levels, total carbs are still important to consider for overall health and nutrient intake. To help you track your total carb intake on a keto diet, there are various apps and websites that you can use to input your food intake and track your daily total carb count. This can be a helpful tool to ensure that you are staying within your carb limit and promoting weight loss. In addition to tracking your carb intake, it’s important to focus on nutrient-dense, whole foods on a keto diet. This means including plenty of low-carb vegetables, healthy fats, and protein sources. This can help ensure that you are getting all of the nutrients your body needs to function properly while also promoting weight loss and overall health. In conclusion, starting a keto diet can be a great way to promote weight loss and overall health. By paying attention to net and total carb counts, tracking your food intake, and focusing on nutrient-dense whole foods, you can set yourself up for success on this diet.
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