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We all know how confusing diet trends can be - one minute you’re supposed to cut out all carbs, and the next you should be eating nothing but potatoes. It’s hard to keep up! But when it comes to starch, there are some clear benefits that might just convince you to keep it in your diet. For starters, starch is an important source of energy for the body. It’s a complex carbohydrate that breaks down into glucose, which your body can use for fuel. In fact, many athletes rely on starchy foods like potatoes and rice to power them through their workouts. So, if you’re feeling drained during the day, it might be worth adding some more starch to your meals to give yourself a boost. But that’s not all - there are also some surprising health benefits to eating starch. One of the most notable is its effect on gut health. Starchy foods are often high in resistant starch, which is a type of starch that resists digestion. Instead, it moves through the digestive system largely intact, providing food for the bacteria in your gut. This can actually help to promote the growth of “good” bacteria, which is important for overall gut health. But what about weight loss? It’s often assumed that cutting out starch is a good way to shed pounds, but the truth is a bit more complicated. While it’s certainly true that some starchy foods are high in calories and can contribute to weight gain, there are also plenty of low-calorie starchy options that can help you feel fuller for longer. This can actually lead to a reduction in overall calorie intake, making it easier to lose weight. So, the next time you’re tempted to cut out starchy foods, remember the benefits that they can provide. Whether you’re an athlete in need of fuel or just looking to improve your gut health, starch can be an essential part of a healthy diet. And with so many delicious starchy foods out there (sweet potatoes, anyone?), there’s no reason not to give them a try.

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