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As someone who follows a gluten-free diet, it’s important to know what kinds of foods to avoid. Gluten is a protein found in wheat, barley, and rye, and can cause discomfort and other health issues for those with gluten sensitivities or celiac disease. Here are some common foods that contain gluten that you should eliminate from your diet. The first food to avoid is bread. Bread is a staple in many diets, but it is typically made with wheat flour which contains gluten. Fortunately, there are many gluten-free bread alternatives on the market, such as those made with rice flour or cornmeal. Another food to avoid is pasta. Traditional pasta is also made with wheat flour and therefore contains gluten. However, there are many gluten-free pasta alternatives, such as those made from rice flour or chickpea flour. Beer is another common offender when it comes to gluten. Most beer is brewed with malted barley, which contains gluten. However, there are many gluten-free beer options available, such as those brewed with sorghum or rice. Baked goods like cakes, cookies, and muffins can also contain gluten. Wheat flour is often used as a base for these types of baked goods. But fear not, as there are many gluten-free baking options available, such as those made with almond flour or coconut flour. Cereals are another source of gluten that you should eliminate from your diet. Many traditional cereals are made with wheat or barley, which contain gluten. However, there are many gluten-free cereal options available, such as those made with rice or corn. Finally, soups and sauces can sometimes contain gluten. Wheat flour is often used as a thickener in these types of foods. However, there are many gluten-free soup and sauce options available, such as those made with cornstarch or tapioca starch. By eliminating these gluten-containing foods from your diet, you can avoid the discomfort and health issues that come with gluten sensitivity or celiac disease. Make sure to read food labels carefully and opt for gluten-free options when possible. Now, let’s take a look at some delicious and healthy gluten-free meal options that you can enjoy. For breakfast, try making a gluten-free smoothie bowl. Blend together frozen berries, banana, almond milk, and protein powder. Top with gluten-free granola, fresh fruit, and a drizzle of honey. For lunch, make a gluten-free salad with mixed greens, grilled chicken, avocado, and gluten-free croutons made from almond flour bread. Dress with olive oil and balsamic vinegar for a simple and tasty meal. For dinner, try making gluten-free zucchini noodles with a homemade tomato sauce. Top with grilled shrimp or chicken for a protein boost. Remember, following a gluten-free diet doesn’t mean sacrificing flavor or variety in your meals. With a little bit of planning and creativity, you can enjoy delicious and healthy gluten-free meals every day.

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